Sleep on the plane if you can. Many people find this a good way to fly, and you’ll be well rested when the plane lands. This is particularly good if your plane lands early in the day. However, if your plane comes in at night and you don’t feel like sleeping, this is a disadvantage. A good tip is to use aromatherapy. Herbs like lavender are good to help calm you down so you can go to sleep and be ready for the next day.

Jet lag is treatable and also can be avoided. And as is commonly said, avoidance is more beneficial than treatment in every case. Avoid jet lag by ensuring that you have a restful night prior to the date you are booked to leave. In this manner, you enable yourself to adapt to variations in time as well as day and night in a simpler fashion. A fatigued mind is more prone to aches and irritability and requires more effort to prepare yourself for a restful sleep at the place of your arrival. In addition, ensure to exercise at least briefly, to assist your body to be fatigued enough to have a restful sleep.

It is beneficial to keep yourself from becoming dehydrated during air travel. Make sure to consume lots of liquids, notably water and fruit juice while staying away from alcohol, if you can. If you do consume alcohol, drink at least one glass of water after every drink of alcohol in order to keep yourself hydrated. Freshly prepared fruit juice and energy beverages are, in addition, great ways to prevent dehydration. They replenish the essential minerals of the body and ensure that your energy levels remain high for the duration of your travel.

Prevention is better than cure. It is always advisable to take remedial steps to prevent your jet lag even before it starts. If you want to prevent it in advance, you will have to do some sorts of exercises when you reach your destination even if it is just walking around the hotel or town for a while. By doing your exercise, you heart rates have to be enhanced. By doing so, your body will store some extra energy and such energy will assist you to change light conditions. Going for a jog or climb a few flights of stairs at the hotel that you are staying are some of the examples of your exercise that you can do. If you do such kind of exercise, then your heart beating rates will become higher.

A routine is a good way to make sure you are well rested. If you know you are going to fly for a few hours on end, plan ahead. The week before you travel, adjust your routine so that you eat, sleep, exercise and wake up at more or less the same time each day. This way your body will invent it’s own clock and set it’s rhythm accordingly. It will be easier to step into this “new” routine once you have arrived at your destination. If you don’t really have a set routine, practice the week or even two weeks before you leave.

When you take a short holiday and then return home, combating jet lag seems to be a major issue with so many of us. A great way to beat this problem is to simply stick to your normal routine, as you would while at home. Let your watch remain on ‘home time’ and continue to eat, sleep or exercise as per home timing. This way, when you are back after a short stint, you can take up where you left off with no body readjustment issues.

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